BEACH AND INDOOR WORKOUTS
Rúben Avelar, Muay Thai Portugal and Spain Champion
MUAY THAI AND MUAY BORAN CLASSES
IN COSTA DA CAPARICA, NEAR LISBON
THE PASSION FOR
MUAY THAI
— Rúben Avelar story, Portugal & Spain Muay Thai Champion and teacher Caparica Muay Thai, Iberian Muay Thai Champion
"People come to me because of my passion for Muay Thai and the results they see in my students."
MUAY THAI BENEFITS
Improved Physical Condition
Muay Thai training is one of the most complex and demanding as it works several areas simultaneously: resistance, flexibility, speed, reaction. Consequently, the Muay Thai practitioner - Muay Nak - notices a great difference in his stamina, strength, body perception, coordination and reflexes. In addition to toning, practicing Muay Thai improves the cardiovascular system, fights fluid retention, cellulite and regulates weight.
Physical and Emotional Balance
Much more than relieving stress, as a martial art, Muay Thai has a strong component of self-control and self-regulation. Advanced Muay Nak stops reacting automatically and unconsciously: training focuses on developing the ability to consciously, strategically and almost immediately respond to a threat. The spiritual focus is to maintain serenity in extremely challenging situations. Thus, by physical training, emotional regulation and decision-making under pressure are trained.
More Energy
Although up to 1500 calories can be spent in a 90-minute class, the result of practicing Muay Thai is a general increase in access to energy and the ability to direct this energy towards a positive purpose, rather than being held back by stress or other negative emotions.
Contact
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